Physical-recreational activities to promote healthy lifestyles in older people with diabetes mellitus

Abstract

Physical activity is one of the fundamental pillars in the treatment of type 2 diabetes, which is a common disease especially in people over 60 years of age. Taking into consideration that the population under study has a sedentary lifestyle and little interest in recreational physical activities, which contributes to worsen their health condition and increase the risk of complications associated with the disease, it is proposed to develop a programme of physical-recreational activities to promote healthy lifestyles in older people with DM2. Theoretical, empirical and mathematical or statistical methods were used to study aspects related to the level of health condition and the main deficiencies of the subjects investigated. The results show the need to continue promoting physical activity in the elderly through effective programmes adapted to their individual needs. The conclusions highlight the importance of adapted recreational physical activities to improve the quality of life of older people with DM2. It is emphasized that, while the benefits may apply to a wide range of individuals, it is crucial to consider individual differences when implementing these programmes.